The body gets its iron from food. The main foods that contain iron are meat and shellfish as well as iron-fortified foods (that is, foods that have iron added). A steady supply of iron is needed to form hemoglobin and healthy red blood cells (erythrocytes).
A person can have low iron levels for three reasons:
Effects of iron-deficiency anemia on the bodyIron-deficiency anemia can range from mild to severe. A mild case usually causes no symptoms or problems. However, a severe case can cause extreme fatigue (tiredness) and weakness. Severe iron-deficiency anemia can lead to serious problems for young children and pregnant women, and it can affect the heart.
In young children, iron-deficiency anemia can cause a heart murmur and delays in growth and development. It puts a child at greater risk for lead poisoning and infections, and it can cause behavior problems.
In pregnant women (see pregnancy), iron-deficiency anemia can increase the risk of a premature delivery and a low-birth-weight baby.
The heart is affected when there is a lack of oxygen in the body. The heart has to work harder to get enough oxygen throughout the body. Over time, this stress on the heart can lead to a fast or irregular heartbeat, chest pain, an enlarged heart, and even heart failure.
Important general informationA lack of iron in the body is the most common nutritional problem (see nutrition). Iron-deficiency anemia is the most common form of anemia. It is most often found in young children, pregnant women, and women of childbearing age. In fact, it affects half of all pregnant women and 1 out of 5 women of childbearing age.
Who is at risk for iron-deficiency anemia?The major risk factors for iron-deficiency anemia are blood loss and a diet low in iron. Three of the highest risk groups are women, young children, and adults with intestinal bleeding.
Women who lose a lot of blood during their monthly periods are at higher risk of developing iron-deficiency anemia. About 1 in 5 women of childbearing age has iron-deficiency anemia.
Pregnant women need twice as much iron in their diet than women who are not pregnant. If a pregnant woman doesn't get enough iron for herself and the growing baby, she can develop iron-deficiency anemia. About half of all pregnant women have this type of anemia.
Infants and toddlers 6–24 months of age need a lot of iron to grow and develop. The iron that full-term infants have stored in their bodies is used up in the first 4–6 months of life. After that, infants need to get iron from food or supplements. Premature and low-birthweight babies are at even greater risk for iron-deficiency anemia because they don't have as much iron stored in their bodies.
Other children at risk for anemia are:
Adults with intestinal bleeding
Adults who bleed in their intestinal tract are at risk for iron-deficiency anemia. This includes people who have bleeding ulcers or colon cancer. It also includes people who use medicines that can cause intestinal bleeding (for example, aspirin).
Other adults who are at risk for iron-deficiency anemia include those who are on kidney dialysis, vegetarians, and older adults who have poor diets.
Iron-deficiency anemia can be treated successfully. Depending on the level of iron deficiency, a doctor or healthcare practitioner may prescribe iron supplements. When taken correctly, iron supplements can help support, maintain and even restore healthy iron levels, reducing or eliminating iron deficiency anemia. The causes of iron-deficiency anemia can most often be treated successfully as well. However, if not treated, it can lead to severe symptoms and serious problems.
What causes iron-deficiency anemia?Iron-deficiency anemia occurs when there is too little iron in the body. A person can have a low iron level for three reasons:
Loss of iron through blood lossIn general, when blood is lost, iron is lost. If the body does not have enough iron reserves to make up for the iron loss, a person will develop iron-deficiency anemia.
Blood is lost in a number of ways. In women, iron and red blood cells are lost when bleeding occurs from very long or heavy menstrual periods as well as from childbirth. Women also can lose iron and red blood cells from slowly bleeding fibroids in the uterus.
Blood also is lost through internal bleeding. Most often this loss of blood occurs slowly and can be due to:
Lack of iron in the dietMeat, poultry, fish, eggs, dairy products, or iron-fortified foods (that is, foods that have iron added) are the best sources of iron found in food. Eating patterns that exclude these foods or food supplements may lead to iron-deficiency anemia. For example, some vegetarians do not eat enough foods with iron. Other people get iron-deficiency anemia because of eating poorly due to alcoholism or aging. Following a diet that has an imbalance of food groups also can lead to this type of anemia. Examples of diets that can lead to iron-deficiency anemia include:
An increased need for ironPeople may need more iron at some periods in their lives. If they do not get more iron at these times, they may develop iron-deficiency anemia. Periods of rapid growth or growth spurts in children and teens are a good example of an increased need for iron. Pregnancy also is an example. The need for iron doubles during pregnancy due to an increased blood volume, the growth of the fetus, and the blood loss that occurs during childbirth.
Inability to absorb enough iron from foodCertain factors make it hard for the body to absorb enough iron from food. These factors include:
How iron-deficiency anemia developsFirst, iron is lost from the body by one of the ways listed above. Usually, this happens slowly over a period of time. Most often, the person is not taking in enough iron to meet the needs of the body.
Next, the body starts to use iron that it has stored. When the stored iron is used up, new red blood cells have less hemoglobin than normal, and fewer red blood cells are produced. Finally, when the number of red cells is too low, iron-deficiency anemia develops.
What are the signs and symptoms of iron-deficiency anemia?Signs and symptoms of anemia depend on the severity of the condition. People with mild anemia or anemia that has come on very slowly may have no symptoms at all. However, if the anemia is severe, the symptoms increase and become more serious. Many of the signs and symptoms of iron-deficiency anemia are true for all kinds of anemia.
Major signs and symptoms of anemiaThe major symptom of all types of anemia, including iron-deficiency anemia, is fatigue (feeling tired). Fatigue is caused by having too few red blood cells to carry oxygen to the body. This lack of oxygen in the body can cause people to feel weak or dizzy, have a headache, or even pass out when changing position (for example, standing up).
Since the heart must work harder to move the reduced amount of oxygen, signs and symptoms may include shortness of breath and chest pain. This can lead to a fast or irregular heartbeat or a heart murmur.
In anemia, the red blood cells don't have enough hemoglobin. Common signs of lack of hemoglobin include pale skin, tongue, gums, and nail beds.
Other signs and symptoms of anemiaOther signs and symptoms of anemia can include:
Signs and symptoms of iron-deficiency anemiaSymptoms of iron-deficiency anemia include unusual cravings for nonfood items such as ice, dirt, paint, or starch. This craving for nonfood items is called pica.
Another symptom of iron-deficiency anemia is developing restless legs syndrome (RLS). RLS is a disorder that causes an uncomfortable feeling in the legs that can only be relieved by movement. Sleep is difficult for people with RLS.
In infants and young children, signs and symptoms include a poor appetite, being irritable, and a slower rate of growth and development.
Some of the signs and symptoms of iron-deficiency anemia are related to its causes, such as blood loss. Blood loss is most often seen with very heavy or long lasting menstrual bleeding or vaginal bleeding in women after menopause. Other signs of internal bleeding are bright red blood in the stool or black, tarry-looking stools.
How is iron-deficiency anemia diagnosed?Iron-deficiency anemia is diagnosed using a person's medical history, a physical exam, and diagnostic tests and procedures. A doctor can use these methods to determine how severe the anemia is, its cause, and appropriate treatment. Mild to moderate anemia may have no signs or symptoms. In fact, anemia is often discovered unexpectedly on screening tests and when doctors are checking for other problems.
Specialists involvedPrimary care doctors often diagnose and treat iron-deficiency anemia. These doctors include pediatricians, family doctors, obstetricians, or internal medicine specialists. Other doctors may be consulted, such as experts on diseases of the blood (hematologists) or experts on diseases of the digestive system (gastroenterologists).
Medical and family historyTo find the cause of the anemia and how severe it is, the doctor may ask detailed questions about symptoms. The doctor may ask whether the person or a family member has ever had problems with anemia. The doctor will ask about things that may cause anemia, including illnesses, conditions (such as pregnancy), and medicines. The doctor also may ask about the person's diet and eating habits.
Physical examA physical exam may include:
Diagnostic tests and proceduresYour doctor may order various tests or procedures to determine the type and severity of anemia you have. Usually, the first test used to diagnose anemia is a complete blood count (CBC). The CBC tells a number of things about a person's blood, including:
The CBC also checks:
Tests that measure iron levels in the bodyIron is needed to make hemoglobin – the protein in red blood cells that gives them their color and carries oxygen. Several tests can be used to check the level of iron in the blood and in the body:
Tests that diagnose gastrointestinal bleedingIf your doctor suspects anemia because of internal bleeding in the stomach or intestines, several tests may be used to discover the source of the bleeding.
One of the first tests ordered is the fecal occult blood test. This test checks the stool for signs of blood. It can detect even small amounts of bleeding anywhere in the intestines. If blood is found in the stool, further tests may be used to find the source of the bleeding, including:
How is iron-deficiency anemia treated?
Goals of treatmentThe goals of treating iron-deficiency anemia are to restore normal levels of red blood cells, hemoglobin, and iron as well as to treat the condition causing the anemia.
Specific types of treatmentTreatment for iron-deficiency anemia is based on the cause and the severity of the condition. It will include treatment to stop any bleeding, as well as changes in diet and iron supplements as needed. Severe anemia may require more emergency measures.
Treatment to stop bleeding
Treatment will depend on why the body is bleeding and where it is bleeding. Anemia will not improve until the bleeding is stopped.
Treatment to increase iron in the diet
Your doctor may recommend a diet rich in iron, folic acid, and vitamin C to treat the anemia. Iron in meats is more easily absorbed by the body than iron in vegetables and other foods. The best source of iron is red meat, especially beef and liver. Chicken, turkey, pork, fish, and shellfish also are good sources of iron.
Other foods high in iron are:
Iron and vitamin C supplements can cause side effects, including dark stools and stomach irritation or heart burn. Iron also can cause constipation, and a stool softener may be needed.
Treatment for severe and life-threatening anemia
Severe anemia may need to be treated with hospitalization, blood transfusions, and iron injections.
How can iron-deficiency anemia be prevented?Eating a well-balanced diet rich in iron and vitamins can help prevent iron-deficiency anemia. Red meat is the best source of iron, but other meats, including poultry and seafood, are good sources of iron as well. Besides meat, foods high in iron are:
Adults who eat a balanced diet usually don't need iron supplements. However, people who don't absorb iron well and those who are strict vegetarians may need them.
Preventing anemia in infants and young childrenAnemia can be prevented in infants and young children by testing, especially in the following three age groups:
Doctors usually recommend not giving cow's milk to babies for the first year. Cow's milk is low in iron. The doctor may suggest limiting cow's milk for children up to age 3 to no more than 24 ounces a day – about three full baby bottles each day. A child who is drinking a lot of milk may not be eating other foods that are better sources of iron. Drinking a lot of milk also can lead to bleeding in the intestines.
Babies need more iron as they grow and begin to eat solid foods. To help them get enough iron:
Preventing anemia in adolescents and women of childbearing ageTeenaged girls and women of childbearing age are at higher risk for iron-deficiency anemia due to blood loss from menstrual bleeding. They should be tested for anemia every 5–10 years starting in their teens. Girls and women at higher risk for anemia should be checked yearly. This includes women who have a history of anemia, do not eat foods high in iron, or have heavy blood loss from menstruation or other causes.
Preventing anemia in pregnant womenHalf of all pregnant women develop iron-deficiency anemia because their volume of blood increases and because the growing fetus needs iron. Anemia during pregnancy can lead to an increased risk of premature delivery and a low-birth-weight baby.
To prevent these problems, pregnant women need twice as much iron as women who are not pregnant. Pregnant women can get more iron from eating more iron-rich foods, from supplements, or from both. Medical care during pregnancy should include screening for anemia.
The doctor giving prenatal care may prescribe iron supplements, which should be taken as directed. Pregnant women should notify their doctors if they have uncomfortable side effects such as constipation. The doctor also may give advice on how to get higher levels of iron through eating iron-rich foods.
Preventing anemia in older adultsOlder adults may be at risk for iron deficiency due to poor diet or illnesses that reduce iron absorption. Iron deficiency can take away their sense of well-being, strength, and activeness. It also can make symptoms of other conditions worse. Doctors can advise older adults about eating iron-rich foods and how to use iron supplements to prevent iron-deficiency anemia.
Living with iron-deficiency anemiaIf you have iron-deficiency anemia, you need to see a doctor for treatment but you can recover, feel well, and live a normal life.
Ongoing health care needsYou will need regular medical checkups to make sure your iron levels are going up. At your checkups you may have changes made to your medicines or supplements, or you may get further advice on a healthy diet.
During treatment for anemia, you may feel fatigue (tiredness) and have other symptoms until your iron levels return to normal. This can take months. Tell your doctor if you get any new symptoms or if your symptoms get worse.
Take iron supplements only with your doctor's approval. Don't decide to take them on your own. It is possible to get too high a level of iron in your body and cause a condition called iron overload.
A pregnant woman with iron-deficiency anemia is usually tested for anemia at 4–6 weeks after delivery, if she:
Related category• HEALTH AND DISEASE
Source: U.S. National Heart, Lung and Blood Institute
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